2014.12.14

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Part 1
Rest 2 minutes between rounds.
6 Rounds:
5 x Bench Press @ 65%
5 x Bench Press @ 70%
3 x Bench Press @ 75%
3 x Bench Press @ 80%
2 x Bench Press @ 85%
1 x Bench Press @ 90%

Part 2
3 Rounds:
20 x Burpees
20 x Walking Lunges w/ Plate Overhead (45 for men/25 for women)