2014.12.16

* Look at the Help section for more information.

Part 1
Rest 2 minutes between rounds.
3 Rounds:
AMRAP Weighted Dips (20 pounds for men/10 pounds for women)
*If you can do more than 10 at this weight, do Ring Dips for added difficulty.

Part 2
EMOM for 7 Rounds:
5 x Push Press (5)
AMRAP Medicine Ball Slams